Beat Monsoon illness, prevention is better than cure. As the monsoon reaches out take precautions to beat monsoon illness, in order to enjoy the monsoon. Monsoon and the academic year start together and illness becomes very common and contagious. So, it’s better to take precautions for better and healthy uninterrupted daily routine activities.
Precautions to be Taken During Rainy Season
- Follow a healthy diet. During the monsoon, your body is prone to infections.
- Wear good quality footwear.
- Drink clean and boiled water.
- Avoid street food and junk food.
- Avoid stagnant water around the house.
- Wash fruits and vegetables carefully.
- Follow an exercise regimen.
- Wash your hands.
- Avoid getting wet in the rain too often.
- Use mosquito repellent on the body.
Include healthy remedies in your daily routine.
- Herbal tea: Try to substitute your bed coffee with Dry ginger Coffee and Strong Coffee (Chukku Kappi)
- Turmeric Milk: Curcumin-rich Raw Turmeric immunity Golden Milk, Just add raw turmeric powder to warm milk. Stir thoroughly and strain it in your cup.
- Boil a liter of water with 2-3 cloves and a small stick of cinnamon. Drinking it helps soothe the throat and keep the tonsils in check.
Food that can treat monsoon illness: Honey, Dry ginger, Curcumin rich turmeric powder, Chukku Kappi, and Black pepper powder. STAY FIT AND HEALTHY
