The bay leaf is an aromatic leaf commonly used in cooking. It can be used whole or in a dried or ground form. Bay leaf is typically used to season long-cooking dishes like soups, stews, and braises, but it can also enhance the flavor of quicker-cooking dishes like risotto, pasta sauce, or even a simple pot of rice. The key is to have at least a little liquid for the bay to infuse and heat to get the process going. Kanan Naturale provides the best quality pure, fresh, handpicked Bay leaves to the customers. We collect fresh organic spices directly from the farmers in and around Western ghat region.
Health Benefits
While many claims are made about the health benefits of bay leaves, not all have been proven. nutritional and pharmaceutical research indicate varying degrees of effectiveness of bay leaves for the following purposes:
1.Antibacterial effects
In lab studies, bay leaves have been found to have antibacterial properties, which means they stop bacteria from growing near them. More specifically, bay leaves inhibit the growth of both Staphylococcus aureus (the bacteria behind Staph infections) and E. Coli. An early lab study also shows that bay leaves fight off H. Pylori, a bacteria that causes ulcers and even cancer.
2.Blood sugar health
One study found that consuming capsules of ground bay leaves can decrease blood sugar levels in people with type 2 diabetes. More research is needed to determine if this effect is present when people consume much smaller quantities of bay leaves — a recipe serving four to eight people may only call for one leaf, after all. People who don’t have diabetes experience lower blood sugar levels after eating a meal when they’ve also consumed bay leaves.
3.Full of antioxidants and is a good source of minerals
