Dried tapioca, tapioca pearls or tapioca starch, a starchy product derived from the
cassava root (Manihot esculenta). Tapioca is a popular ingredient in various culinary applications, particularly in Asian cuisine.
Kerala Naturals Dried Tapioca /Unakka Kappa /vaattu Kappa is a delicious and satisfying snack that showcases the versatility of tapioca. Its crispy texture and unique flavor make it a favorite among many people.
Tapioca is composed of carbohydrates and contains little to no protein or fat. It is a good source of energy and provides some dietary fiber.
Some potential health benefits associated with dried tapioca:
- Gluten-Free Alternative: Dried tapioca is naturally gluten-free. It is suitable option for individuals with gluten sensitivities, wheat allergies, or celiac disease. It is a substitute for wheat flour in gluten-free recipes, allowing people with dietary restrictions to enjoy a variety of dishes.
- Easily Digestible: Tapioca is an easily digestible carbohydrate source. It provides a quick source of energy without putting much strain on the digestive system. This is beneficial for individuals with digestive issues or those recovering from illness.
- Resistant Starch Content: Tapioca contains resistant starch, a type of dietary fiber that resists digestion in the small intestine. Resistant starch reaches the colon and serves as a food source for beneficial gut bacteria. It improves the gut health and enhanced bowel regularity.
- Low in Fat and Cholesterol: It is a suitable choice for individuals to reduce their fat intake or to maintain a healthy cholesterol level.
- Versatile Ingredient: Tapioca is used in various culinary applications as a thickening agent or binder.
