Description
ASH GOURD ( BENINCASA CERIFERA)
Ash gourd’s low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight . Moreover, ash gourd is a good source of soluble fiber.
Beneficial in treating Constipation as its rich in dietary fiber. Cold, Cough, asthma symptoms in kids can be reduced if bottle gourd is included in the child’s diet regularly. Benefits the baby’s skin as bottle gourd removes toxicity from the body.
Ash Gourd Health Benefits:
- Accelerates Weight Loss.
- Augments Heart Function.
- Detoxifies The Kidneys.
- Enhances Digestive System.
- Strengthens Respiratory Processes.
- Complements Ketogenic Diet.
- Aids in better digestion. Since the vegetable is mostly made of water, it gets digested with ease.
- Improves lung health.
- Increases energy levels.
- Treats ulcers naturally.
- Contains anti-coagulant properties.
- Provides a cooling effect.
- Relaxes the body.
- Regulates excretory system.
