Description
CORIANDER SEEDS (CORIANDRUM SATIVUM)
Coriander is often used in Spanish, Mexican, Latin and Indian cuisine. It’s a common ingredient in spice rubs, marinades, chilis, sauces, soups and curries and works well with onions, bell peppers, tomatoes and potatoes.
Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism.
We also like tossing the seeds with roasted vegetables or adding to soups . To really unleash their earthy flavor, toast seeds over medium heat until fragrant before using.
8 impressive health benefits of coriander.
- May help lower blood sugar.
- Rich in immune-boosting antioxidants.
- May benefit heart health.
- May protect brain health.
- May promote digestion and gut health.
- May fight infections.
- May protect your skin.
- Easy to add to your diet.
