Description
Jackfruit Seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation, and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.
Health benefits of jackfruit seeds.
- Jackfruit seeds can prevent bacterial infections.
- Improve digestion.
- Reduce cholesterol levels.
- Improve immune system.
- Reduce asthma.
- Prevent anemia.
- Diabetic friendly.
How to use: Jackfruit Seeds can be used for recipes by boiling, consumed as a snack, or can be used in curries.
For Seed germination: soak them overnight in water and then plant them in soil. It takes anywhere from three to eight weeks for jackfruit seeds to germinate. You can start the planting in the ground or indoors when there are no more than four leaves on it.
