Description
MASOOR DAL (LENSCULINARIS)
Masoor dal or split red lentil is a rich source of vitamin A, C and E. These vitamins are essential for maintaining healthy eyesight and vision. Regular consumption of masoor dal each day protects you against eye defects and disorders such as cataract and muscle degradation.
Masoor dal or red lentils is a commonly used lentil in the Indian cooking. An extremely beneficial dal for health, that goes well when added with any vegetable. It is loaded
- Protein
- Fibre
- Magnesium
- Calcium
- B vitamins
- Folate that boost overall health.
Rich in essential nutrients masoor dal promotes skin health and prevents acne.
Health benefits of lentils
- Reduces risk of certain chronic diseases.
- Support the digestive system.
- Heart-healthy.
- Helps to manage blood sugar levels .
- A source of plant protein.
